Thursday, January 12, 2012

Hill workout

I wanted to do something different other than the regular LSD (long slow distance) run so I did some hill repeats.

I started with a 10 minute warm up to a hill that I thought would be a challenge. Below I attached a picture of it. Honestly it looks worse in person, it's pretty steep but it's not very long. I did 6 sprints up with a jog down.

Next time I do this I will pick a longer hill for sure

-PJ

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