Well I literally weighed myself today, and I have to admit I was surprised. Current weight is 191. That's 4 pounds lost in about a week and a half only doing runs, nothing else.
Yesterday I also completed another run. It was a little over 3 miles and everything felt fine..... Kinda. I had a major case of chaffing which sucked in the shower. I know that's not glamorous but it's the reality of running.
Today is a relax day and tomorrow is another run.
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